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Happy Tuesday! I cant believe it's the end of September already. This month went quickly. And now I noticed I'm plateau-ing. This happened last year then I gained 5 back. I need to figure out how to fix this plateau so I can reach my goal by the end of this year. And of course as soon as I realized I plateau-ed I got sick. I had a migraine on Sunday and spent the evening 🤢 and fell a sleep on the bathroom floor. Upside - I lost 2 pounds; downside - I gained it back once I rehydrated 😐. So now I'm still to weak to work out. I finally made it into work which was difficult since I'm not a 100%. I probably should have worked from home. Hopefully tomorrow I can resume exercising. It sucks getting sick or being injured when you're on a journey to lose weight. It can really affect your intentions and goals!
Now time to really figure our how to get back down in a healthy way. Fingers crossed🤞.. wish me luck!!
I hope everyone is doing well!! Be safe!!
Diet Calendar Entry for 29 September 2020:
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842 kcal
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Fat: 38.93g | Prot: 31.99g | Carb: 101.96g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Cub Foods Muenster Cheese, Coffee with Cream. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Bananas, Meijer Brazil Nuts. more...
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