Weigh In record (no journal entry) for 29 September 2020
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168.3 lb
Lost so far: 9.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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582 kcal
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Fat: 16.23g | Prot: 20.36g | Carb: 95.06g.
Breakfast: Quaker Real Medleys - Banana Walnut Oatmeal. Lunch: Honeycrisp Apples, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Kroger CARBmaster Cherry Yogurt. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 18.9 lb a week
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