Weigh In record (no journal entry) for 02 December 2010
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2143 kcal
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Fat: 104.59g | Prot: 62.01g | Carb: 234.12g.
Breakfast: flax seeds, Bran Flakes, 1% milk, mini wheat cereal. Lunch: Multi-Grain Crackers, Navels Oranges, trader joes blackberry preserves, peanut butter, arnold sandwich thins. Dinner: Natural Oven Roasted Almonds - Sea Salt, Merlot Wine, Extra Virgin Olive Oil, Original Dressing. Snacks/Other: Marcona Almonds with Rosemary. more...
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1958 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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