Weigh In record (no journal entry) for 01 December 2010
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1974 kcal
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Fat: 81.52g | Prot: 64.37g | Carb: 236.33g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Banana. Lunch: orange, apple, trader joes blackberry preserves, peanut butter, Whole Grain Bread. Dinner: sharp cheese, Original Dressing, Extra Virgin Olive Oil, snap peas, fish , brown rice, Merlot Wine. Snacks/Other: Chewy Bars - Oats & Chocolate, Pretzel Wheels. more...
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2351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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