Weigh In record (no journal entry) for 03 November 2013
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218.6 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1612 kcal
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Fat: 94.46g | Prot: 67.32g | Carb: 120.83g.
Breakfast: Pace Picante Medium Salsa, Mexican Blend Cheese, Egg, Milk (Nonfat), Coffee. Lunch: Harvest Road Spinzels, Market Pantry Blackberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Red Bull Red Bull Sugar Free (12 oz), Hillshire Farm Polska Kielbasa (2 oz), Mrs. T's Potato & Cheddar Pierogies. more...
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2415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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