Weigh In record (no journal entry) for 03 November 2013
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171.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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79 kcal
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Fat: 0.29g | Prot: 0.64g | Carb: 21.56g.
Breakfast: Gala Apples, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...
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losing 1.1 lb a week
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