Weigh In record (no journal entry) for 30 November 2010
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1519 kcal
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Fat: 51.99g | Prot: 53.14g | Carb: 218.42g.
Breakfast: Ancient Grains, Honey Clusters Cereal, Almond Breeze Unsweetened Original, Naked: Mighty Mangy. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Large Cheeseburger. more...
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steady weight
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