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Відпустка пройшла на славу 😅
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157.6 lb
Lost so far: 21.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1159 kcal
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Fat: 48.50g | Prot: 73.34g | Carb: 108.01g.
Lunch: Danone Actimel , Spela Белые Грибы , Chicken Thigh, Iberica Оливковое Масло, Instant Brown Rice. Dinner: Chicken Thigh, Apple. more...
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gaining 1.6 lb a week
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