Weigh In record (no journal entry) for 22 September 2020
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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443 kcal
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Fat: 15.42g | Prot: 17.19g | Carb: 58.42g.
Lunch: Cheddar Cheese , Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Rusk. more...
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gaining 0.3 lb a week
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Sindy du Plessis's weight history
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