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spalmer60
Journal
30 Nov 10
spalmer60's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
193.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
2077 kcal
Fat: 64.73g | Prot: 42.34g | Carb: 251.21g.
Breakfast:
banana.
Lunch:
lipton green tea citrus, rold gold tiny twists, chicken salad sandwich.
Dinner:
wine, medium baby carrots, ham and cheese sandwich.
more...
2592 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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