Weigh In record (no journal entry) for 24 January 2020
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173.0 lb
Lost so far: 12.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1148 kcal
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Fat: 54.05g | Prot: 53.59g | Carb: 113.70g.
Breakfast: Hunt's Sauce, Cabbage , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Ground Beef (70% Lean / 30% Fat) , Kroger Cheddar Cheese, Tomato Sauce , Fat Free Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabbage . more...
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losing 7.0 lb a week
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Jodiesizer's weight history
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