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Gavolino
Journal
01 Nov 13
Gavolino's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
179.0 lb
Lost so far:
17.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
1191 kcal
Fat: 24.62g | Prot: 50.61g | Carb: 207.31g.
Breakfast:
Bananas, Honey, Quaker Old Fashioned Oats.
Lunch:
Kashi GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Apples, Sonic Grilled Chicken Wrap.
Snacks/Other:
Market Pantry Pretzel Sticks.
more...
2234 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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