Weigh In record (no journal entry) for 01 November 2013
|
152.7 lb
Lost so far: 6.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
1356 kcal
|
Fat: 42.00g | Prot: 39.01g | Carb: 141.89g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel. Lunch: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Bush's Best Black Beans, Sargento Reduced Fat Colby-Jack Cheese Slices, Old El Paso Hard Corn & Soft Flour Taco Shells. Snacks/Other: Anheuser-Busch Budweiser Beer, Pinot Noir Wine. more...
|
|
2279 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 34 minutes. more...
|
losing 7.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bludogsrcute's weight history
|