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Fat 36.7 / BMI 38.9
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328.2 lb
Lost so far: 12.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2160 kcal
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Fat: 62.50g | Prot: 215.00g | Carb: 201.00g.
Breakfast: Taco Cabana Potato & Egg Breakfast Burrito, Butterball Low Fat Turkey Bacon, oroweat Health full 10 grain bread (Arnold), Ozark Farmers Market Jumbo Eggs. Lunch: Progresso Reduced Sodium Chicken Gumbo, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Muscle Milk Light Vanilla Creme Protein Shake, Jack Link's Sweet & Hot Beef Jerky. Snacks/Other: Clif Bar Oatmeal Raisin Walnut Energy Bar, Pure Protein No Sugar Added. more...
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losing 4.2 lb a week
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