Misspolito's Journal, 01 November 2013

128.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 130.59g | Prot: 81.91g | Carb: 136.24g.   Breakfast: Kraft Bagelfuls, Philadelphia Regular Cream Cheese, Café, Beurre (Salé). Lunch: Ferrero Rondnoir, Leclerc Barre Tendre, Pâtes (Cuites). Dinner: Nestle Drumstick, Whisky, Baileys Irish Cream, Vin de Table Rouge, Côte d'Agneau (Maigre et le Gras Consommé). more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 4 hours. more...