Weigh In record (no journal entry) for 29 November 2010
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2010:
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1097 kcal
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Fat: 46.94g | Prot: 43.99g | Carb: 123.65g.
Breakfast: Veggie Bacon, Eggs. Lunch: Carrots, Morning Star. Dinner: Amy's Cream of Mushroom, Honey Mustard Dressing, Red Peppers, spring mix, polenta. Snacks/Other: Tortilla, Special K Fruit Crisps, yoplait light. more...
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2090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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