Weigh In record (no journal entry) for 11 December 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1114 kcal
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Fat: 30.96g | Prot: 51.58g | Carb: 175.27g.
Breakfast: Rye-ola Black Rye Bread, salsa, almond milk, Abundance Oatmeal - Apples & Cinnamon, Eggs. Lunch: Smart Tenders, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cauliflower Mashed potato. Dinner: Red Peppers, Portabella Mushrooms, Spring Mix , Vodka Tomato Sauce. Snacks/Other: Special K Fruit Crisps, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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1938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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