Weigh In record (no journal entry) for 16 November 2010
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1624 kcal
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Fat: 21.28g | Prot: 113.23g | Carb: 246.90g.
Breakfast: Newmans Own Honey Mustard, Mixed Greens, Foster Farms Turkey Breast, Egg Whites, Rye-ola Black Rye Bread. Lunch: Foster Farms Turkey, Rye-ola. Dinner: Chicken Breast, Teriyaki Sauce, Squash, Red Peppers, Brown Rice. Snacks/Other: yoplait light, Special K Fruit Crisps, Fruit 2 Day. more...
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losing 0.1 lb a week
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