Weigh In record (no journal entry) for 01 November 2013
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238.5 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1574 kcal
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Fat: 70.86g | Prot: 77.08g | Carb: 165.50g.
Breakfast: coffee, skim, sweetener. Lunch: Baby Spinach, Coles Tasty Cheese, Woolworths Champagne Leg Ham, Lamb Chop (Lean Only Eaten), Diego's Flour Tortilla Wraps. Dinner: Smooth Peanut Butter (Reduced Fat), Diego's Flour Tortilla Wraps, Cream Cheese. Snacks/Other: Bannana cookie, coffee, skim, sweetener. more...
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2621 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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gaining 6.2 lb a week
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