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Not sure why I'm up on the scales...but I feel good and I think this is not totally indicative of how I'm doing. I have been exactly tracking my intake and exercise so that I can see if there is any "calorie creep" and I will reassess then.
I also was taking in quite a bit of salt and basically no water, so over the last 2 days I have been trying to correct that a bit. Maybe that will help!
I wanted to check in at a weight that wasn't part of the downward trend to be honest and realistic!!
Good luck everyone :D
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1864 kcal
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Fat: 82.83g | Prot: 99.93g | Carb: 190.25g.
Breakfast: Coconut Oil, Egg, Bacon (Cured, Microwaved, Cooked), Tea with Milk. Lunch: Pei Wei Thai Coconut Curry Chicken, Quinoa (Cooked). Dinner: Paleo Treats Brownie Bomb, Lettuce Salad with Avocado, Tomato, and/or Carrots, Broccoli, Ore-Ida Sweet Potato Fries, Sea Cuisine Coconut Crusted Tilapia. Snacks/Other: Liberte Liberte Lemon Greek Yogurt, Red Delicious Apples. more...
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2711 kcal
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Activities & Exercise:
Insanity Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Working (Hospital) - 8 hours. more...
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gaining 0.6 lb a week
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