Start Weight:(06 Jul 13) 148.0 lb
Current Weight:(23 Nov 14) 158.0 lb
Goal Weight:140.0 lb
following: The Paleo Diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Dec 11

JKL2012's Weight History

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The Paleo Diet

JKL2012's journal

23 November 2014

I've been away for a while, but I'm back! Going back to the basics to get in to shape so Christmas is not a slippery slope. Upcoming Events: - 3 Chri ...
on diet The Paleo Diet  gaining 0.1 lb a week

14 July 2014

I just had my fitness assessment with a personal trainer at GoodLife, and I am definitely surprised at some of the results. My physiologic age is 32 (I'm ...
on diet The Paleo Diet  

JKL2012's Recent Food & Exercise

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The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 161.4 lb.
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cpmodem updated their Food Diary.
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Billy1957 updated their Food Diary.
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