Weigh In record (no journal entry) for 31 October 2013
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1186 kcal
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Fat: 36.80g | Prot: 44.28g | Carb: 186.76g.
Breakfast: White Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Fiber One Honey Clusters Cereal, Welch's Grape Jelly. Lunch: Popovers, Fat Free Half & Half, Coffee (Brewed From Grounds), Bananas. Dinner: Pennsylvania Dutch Homestyle Egg Noodles, Hungarian Goulash. Snacks/Other: Hershey's Miniatures, Bananas, Mangos. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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