Alex7492's Journal, 31 October 2013

Happy Halloween!!! Time little treat...

Diet Calendar Entries for 31 October 2013:
3914 kcal Fat: 142.73g | Prot: 207.92g | Carb: 462.56g.   Breakfast: Dry Roasted Unsalted Peanuts, NOS High Performance Energy Drink (Can), Wawa Turkey Gobbler. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Oreo Chocolate Sandwich Cookies, Puffed Wheat Presweetened with Sugar, Milk (1% Lowfat with Added Vitamin A), MET-Rx Protein & Oats. Dinner: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Beef Steak, White Rice. Snacks/Other: Hershey's Milk Chocolate Bar, Cheetos Cheese Puffs, Lay's Classic Potato Chips (40g), GNC Re-Feed, Buttered Air Popped Popcorn, Dry Roasted Unsalted Peanuts. more...
2420 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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