Weigh In record (no journal entry) for 31 October 2013
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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565 kcal
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Fat: 13.04g | Prot: 29.42g | Carb: 91.92g.
Breakfast: Dannon Activia Yogurt, Orange Juice, Oatmeal, Central Market Cinnamon Raisin Bread. more...
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losing 4.2 lb a week
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foredecvk's weight history
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