Weigh In record (no journal entry) for 31 October 2013
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328.8 lb
Lost so far: 12.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2806 kcal
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Fat: 64.34g | Prot: 237.52g | Carb: 296.29g.
Breakfast: Purity Skim Milk, General Mills Honey Nut Cheerios Medley Crunch, Mama Garcia's Turkey Chorizo, Orange Juice, Ozark Farmers Market Jumbo Eggs, oroweat Health full 10 grain bread (Arnold). Lunch: Salmon, HEB Rice w/Corn and Poblano. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Venti), Purity Skim Milk. more...
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losing 21.0 lb a week
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