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spalmer60
Journal
29 Nov 10
spalmer60's Journal, 29 November 2010
spalmer60's Profile
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Weigh In record (no journal entry) for 29 November 2010
194.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 November 2010:
2125 kcal
Fat: 75.64g | Prot: 55.89g | Carb: 219.89g.
Breakfast:
power bar, creamer, sugar packet, coffee, banana.
Lunch:
egg salad sandwich.
Dinner:
wine, pizza.
more...
2606 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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