Weigh In record (no journal entry) for 31 October 2013
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1493 kcal
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Fat: 64.49g | Prot: 109.01g | Carb: 117.56g.
Lunch: Taco Bell Chicken Quesadilla. Dinner: Cooked Vegetable Combinations with Butter Sauce and Pasta, Great Value Finely Shredded Fiesta Blend Cheese, No Name Fully Cooked Real Bacon Bits, Mushrooms, Inglehoffer Sweet Honey Mustard, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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