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KeoLeo77
Journal
31 Oct 13
KeoLeo77's Journal, 31 October 2013
KeoLeo77's Profile
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Weigh In record (no journal entry) for 31 October 2013
129.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
510 kcal
Fat: 25.00g | Prot: 6.00g | Carb: 71.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Chocolate Long John.
more...
1486 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 26.6 lb a week
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