shanananon's Journal, 29 November 2010

163.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 66.23g | Prot: 64.35g | Carb: 410.79g.   Breakfast: Pure Premium Orange Tangerine Juice. Lunch: Ramen Noodles. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: mcflurry, Oranges, Peanut Butter Cups, Skinny Caramel Latte (Tall), Chewy Bars - Oats & Chocolate. more...

2500 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...