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shanananon
Start Weight:
(10 Oct 10) 203.0 lb
Current Weight:
(12 Jun 13) 155.6 lb
Goal Weight:
145.0 lb
following:
shanananon's own diet
performance:
losing 4.8 lb a week
FatSecret member since: 10 Oct 10
shanananon's Weight History
view shanananon's complete history
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shanananon's journal
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08 September 2011
I have 25% body fat
on diet
shanananon's own diet
steady weight
add comment
10 October 2010
started august 28th at 180 as of the weekend of october 9th was 172
on diet
shanananon's own diet
view complete journal
shanananon's Recent Food & Exercise
2 cups Fruit Smoothie (made with Fruit or Fruit Juice only)
1 serving Southern Tsunami Sushi Bar Spicy Tuna Roll
2 servings Dunkin' Donuts Iced Coffee with Milk and Sugar
Desk Work
Running - 7/mph
Running - 7/mph
view diet calendar
shanananon's Recent Activity
shanananon's
own activity
recorded a
weigh in
at 155.6 lb.
recorded a
weigh in
at 157.0 lb.
recorded a
weigh in
at 159.0 lb.
recorded a
weigh in
at 157.4 lb.
shanananon's
Buddies
No recent activity.
Other Member Diet Recent Activity
Ken04271948
updated their
Food Diary
.
Jlowlery
replied to
flhusker
's post -
hungry
.
chiblyto
recorded a
weigh in
at 274.0 lb.
ericam16
commented on their
journal
.
tiffa5ny
commented on their
journal
.
Miranmao
recorded a
weigh in
at 143.7 lb.
Glaun
updated their
Exercise Diary
.
WilyGirl
updated their
Food Diary
.