shanananon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 250 * 14%
fat: 9.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Sat 22nd: 1004 * 56%
fat: 29.11g
|
protein: 48.33g
|
carbs: 143.75g
- -
Mon 3rd: 1290 * 72%
fat: 31.59g
|
protein: 39.76g
|
carbs: 217.03g
- -
May 2013
Thu 23rd: 644 * 36%
fat: 16.77g
|
protein: 33.21g
|
carbs: 102.44g
- -
Wed 22nd: 1280 * 71%
fat: 45.00g
|
protein: 58.50g
|
carbs: 171.00g
2093*  813
Tue 21st: 1708 * 95%
fat: 48.21g
|
protein: 81.99g
|
carbs: 240.06g
2301*  593
Wed 15th: 905 * 50%
fat: 25.00g
|
protein: 51.00g
|
carbs: 121.00g
- -
Tue 14th: 2122 * 118%
fat: 109.55g
|
protein: 80.47g
|
carbs: 211.81g
2214*  92
Mon 13th: 2213 * 123%
fat: 76.72g
|
protein: 92.96g
|
carbs: 296.07g
2073*  140
April 2013
Thu 18th: 1649 * 92%
fat: 47.47g
|
protein: 81.73g
|
carbs: 212.95g
- -
Wed 17th: 1575 * 88%
fat: 35.05g
|
protein: 87.49g
|
carbs: 240.44g
1895*  320
March 2013
Wed 20th: 965 * 46%
fat: 46.00g
|
protein: 44.50g
|
carbs: 88.00g
- -
January 2013
Thu 10th: 506 * 24%
fat: 8.56g
|
protein: 23.54g
|
carbs: 86.00g
- -
Wed 9th: 1281 * 61%
fat: 39.68g
|
protein: 71.69g
|
carbs: 154.93g
2148*  867
Tue 8th: 1337 * 64%
fat: 18.57g
|
protein: 39.05g
|
carbs: 204.01g
1906*  569
Mon 7th: 1040 * 50%
fat: 23.25g
|
protein: 24.10g
|
carbs: 155.34g
1977*  937
July 2012
Sun 1st: 304 * 14%
fat: 1.27g
|
protein: 3.58g
|
carbs: 78.21g
- -
May 2012
Mon 28th: 720 * 34%
fat: 24.00g
|
protein: 21.00g
|
carbs: 110.00g
- -
Wed 9th: 1436 * 68%
fat: 35.38g
|
protein: 63.73g
|
carbs: 238.44g
2136*  700
February 2012
Wed 22nd: 363 * 17%
fat: 11.68g
|
protein: 25.53g
|
carbs: 43.51g
- -

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