Weigh In record (no journal entry) for 19 September 2020
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260.4 lb
Lost so far: 20.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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375 kcal
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Fat: 3.88g | Prot: 67.11g | Carb: 24.13g.
Lunch: Café Instantáneo , Zumo de Limón, Vainitas, Zanahoria Cocida, Florida Filete de Atun en Agua y Sal. more...
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losing 0.5 lb a week
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