Weigh In record (no journal entry) for 30 October 2013
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158.0 lb
Lost so far: 13.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1726 kcal
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Fat: 93.58g | Prot: 85.79g | Carb: 132.49g.
Breakfast: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Egg, Boulder Sausage Fresh Chorizo Sausage. Lunch: Yellow Sweet Peppers. Dinner: Potato Salad, Burger King Whopper Sandwich with Cheese (No Mayo). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa. more...
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losing 8.4 lb a week
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