Weigh In record (no journal entry) for 29 November 2010
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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388 kcal
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Fat: 8.66g | Prot: 19.59g | Carb: 57.32g.
Breakfast: Strawberry Jelly, Toasted Whole Wheat Bread. Lunch: Lean Gourmet Three Cheese Ziti Marinara, Cafe Steamers Beef Merlot. more...
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losing 2.3 lb a week
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asalone's weight history
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