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back slid, messed up car
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328.6 lb
Lost so far: 7.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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648 kcal
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Fat: 15.56g | Prot: 42.40g | Carb: 82.69g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), wheat enriched bread, Large Grade A Eggs. more...
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gaining 8.8 lb a week
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