Weigh In record (no journal entry) for 30 October 2013
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
575 kcal
|
Fat: 3.54g | Prot: 37.42g | Carb: 96.92g.
Breakfast: Central Market Cinnamon Raisin Bread, Oatmeal, Orange Juice, Chobani Nonfat Blueberry Greek Yogurt. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|