p$m's Journal, 18 September 2020

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Weigh In record (no journal entry) for 18 September 2020

133.0 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:

669 kcal

Fat: 18.96g | Prot: 22.27g | Carb: 100.59g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Panera Bread Everything Bagel, Sargento Muenster Cheese, Tomatoes. more...

466 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Weight Training (moderate) - 16 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 56 minutes. more...

losing 3.5 lb a week

24 Supporters Support

Comments

Well done P$M! 🌈

18 Sep 20 by member: shirfleur 1

Nice!!! 😁

18 Sep 20 by member: melissatwa

Thanks Melissa & Shir 💕

19 Sep 20 by member: p$m

Yay friend 🤗💪💜💚

19 Sep 20 by member: jcmama777

❤️JC

19 Sep 20 by member: p$m


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p$m's Journal, 18 September 2020

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