Weigh In record (no journal entry) for 30 October 2013
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1595 kcal
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Fat: 25.66g | Prot: 81.64g | Carb: 263.92g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Clancy's Honey Wheat Pretzels, Publix Yellow Mustard. Dinner: Friendly Farms Skim Milk, Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Green String Beans, sea queen (aldis) Tilapia Fillets (Sea Queen), Bush's Best Vegetarian Baked Beans. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pears . more...
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losing 1.4 lb a week
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