Weigh In record (no journal entry) for 30 October 2013
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1787 kcal
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Fat: 68.74g | Prot: 55.51g | Carb: 161.93g.
Breakfast: Café, McDonald's Bacon & Egg McMuffin. Lunch: Leclerc Barre Tendre, Spaghetti, ACE Bakery Baguette, Café, Crème à Fouetter, Baileys Irish Cream. Dinner: Beurre (Salé), Pâtes avec Sauce de Viande, Vin de Pinot Noir, Whisky. more...
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2098 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Sitting - 10 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 1.4 lb a week
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