Weigh In record (no journal entry) for 30 October 2013
|
169.1 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
2166 kcal
|
Fat: 58.94g | Prot: 117.24g | Carb: 204.26g.
Breakfast: Multipower Platinum Bar, Yogurt alla Frutta (Magro). Lunch: Olio di Cocco, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Burro, Agnello. Dinner: Speck, Penne, Birra. more...
|
|
1875 kcal
|
Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rostich's weight history
|