Weigh In record (no journal entry) for 17 September 2020
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188.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2450 kcal
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Fat: 79.00g | Prot: 185.00g | Carb: 290.00g.
Breakfast: Spartan Sliced Colby Jack Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Kroger Vitamin D Whole Milk, Kellogg's Special K Protein Cereal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Aunt Jemima Homestyle Pancakes, Central Market Organic Strawberry Preserves. Lunch: Body Fortress Quick Dissolving Protein Paks - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Fiberwise II, Water. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Golden. more...
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losing 0.9 lb a week
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