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Jess and I have kicked it into gear over the last few months. 20-22 days of workouts over 4 weeks. Usually a couple of workouts each day (morning run, evening lift)
Diet Calendar Entries for 17 September 2020:
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2220 kcal
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Fat: 80.23g | Prot: 205.57g | Carb: 170.03g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Negra Modelo Dark Beer, Truly Indian Dal Makhani, Colonel Kababz Tandoori Chicken Tikka, Mahatma Jasmine Long Grain Rice. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Premier Nutrition High Protein Shake - Caramel. more...
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 Comments
Incredible dedication! You guys are doing wonderfully! 😁
17 Sep 20 by member: melissatwa
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17 Sep 20 by member: davidsprincess
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Thanks everyone. We’re going to cool it a bit in October, but until then, full steam ahead!
17 Sep 20 by member: love2educate
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