Weigh In record (no journal entry) for 17 September 2020
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178.2 lb
Lost so far: 10.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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310 kcal
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Fat: 17.13g | Prot: 23.72g | Carb: 15.25g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Johnsonville Turkey Breakfast Sausage Patties, Egg, Bananas . more...
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gaining 0.3 lb a week
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