buntay's Journal, 29 October 2013

200.5 lb Lost so far: 36.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 92.04g | Prot: 82.96g | Carb: 205.31g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Nonfat Frozen Yogurt, Trader Joe's Cranberry Trail Mix, Grapes (American Type, Slip Skin), On The Border Chips and Salsa. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Anheuser-Busch Natural Light Beer, Haagen-Dazs Vanilla Ice Cream. more...

2206 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...