Weigh In record (no journal entry) for 29 October 2013
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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3750 kcal
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Fat: 164.60g | Prot: 160.35g | Carb: 375.83g.
Breakfast: HELLMANN LIGHT MAYO, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes, Muenster Cheese Slices (Finlandia), BBQ Pork Ribs, HEB Real Egg, Chunky Salsa, Natural Sharp Cheddar Cheese, Light Sour Cream, Serrano Pepper, Flour Tortilla, Sugar Free Strawberry Jam, Split Top Whole Wheat Bread, Butter (Salted), Coffee (Brewed From Grounds). Lunch: HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Muenster Cheese Slices (Finlandia), Tomatoes, Napa Cabbage. Dinner: Microwave Kettle Corn Popcorn, Brownie Bites, Chipotle sauce, BBQ Pork Ribs, Flour Tortillas, Barbeque Potato Chips, Nacho Cheese Tortilla Chips. Snacks/Other: LONE STAR LT 16OZ CAN, BUD ICE 16OZ. more...
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gaining 9.1 lb a week
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