Weigh In record (no journal entry) for 29 October 2013
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1543 kcal
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Fat: 57.71g | Prot: 55.50g | Carb: 203.92g.
Breakfast: Café, Robin Hood Quick Oats, Activia Yogourt. Lunch: Muffin Anglais Multigrain, Pomme, Pizza à la Viande. Dinner: Gâteau au Fromage, Bolthouse Farms Cappuccino Moka, Bâton de Pain Mou avec l'Ail et Parmesan, Ravioli Farci au Fromage. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours. more...
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losing 11.2 lb a week
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