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mj07
Journal
29 Oct 13
mj07's Journal, 29 October 2013
mj07's Profile
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Weigh In record (no journal entry) for 29 October 2013
174.6 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
847 kcal
Fat: 29.89g | Prot: 40.68g | Carb: 100.70g.
Breakfast:
Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar.
Dinner:
Great Value French Style Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Kraft Shake 'n Bake Original Pork, Broiled or Baked Pork Chop.
Snacks/Other:
Tea with Milk and Sugar.
more...
2190 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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