Weigh In record (no journal entry) for 28 November 2010
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1746 kcal
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Fat: 62.45g | Prot: 64.05g | Carb: 242.73g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Banana, Better Start Light Multi-Grain English Muffin, Taster's Choice Hazelnut Roast Instant Coffee, Light Soft Spread, Cream Substitute (Powdered), Cottage Cheese (Lowfat 1% Milkfat), sugar free jello. Lunch: Apples, Cheddar or American Cheese (Reduced Fat, Pasteurized), whole wheat saltines, Water. Dinner: Diet Pepsi, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Strawberry Jam, whole wheat saltines, Orange Juice, Natural Almond Butter - Classic. more...
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losing 10.5 lb a week
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