Weigh In record (no journal entry) for 27 November 2010
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1451 kcal
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Fat: 59.43g | Prot: 82.37g | Carb: 153.42g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Dinner: Garden Vegetable Medley, Turkey Meat (Cooked, Roasted), Mashed Potato (from Fresh), Jell-O Sugar-Free Gelatin, Walnut Halves and Pieces, Whole Berry Cranberry Sauce, Diet Pepsi. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Apples, whole wheat saltines. more...
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losing 3.1 lb a week
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