bpatt's Journal, 28 November 2010

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Weigh In record (no journal entry) for 28 November 2010

182.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:

759 kcal

Fat: 31.00g | Prot: 35.00g | Carb: 92.00g. Breakfast: Original Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Raisin almond cashew mix unsalted, Flaxseed Oil, nitro peak. more...

3051 kcal

Activities & Exercise: Hiking - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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bpatt's Journal, 28 November 2010

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